Once upon a time I was having a really hard time seeing positive things and a very good friend of mine recommended I try record 3 good things at the end of each day. When I really needed it, my brain formed a habit of looking for positive things. Your good things can be as big or as small as you like. Just as long as they were good. Three things, every day. Maybe your neighbour's garden smelled extra nice after the rain, or maybe your best friend gave you a great hug. Three good things, every day. And once you've completed it? There is even a little badge included at the back to celebrate your achievement! You can wear your medal with pride and as a reminder to notice three good things each day.
Each A6 sized (105mm x 148mm) notebook has 48 recycled lined pages and comes packed in cellophane with a 25mm badge included to celebrate the completion of the Three Good Things Notebook, ya know, like a medal.
This notebook makes a great treat for yourself if you're looking to increase your wellbeing or a brilliant gift for a friend. Anyone can do it - all you need is a pen.