A feel good fun book filled with activities to help lift your mood and improve wellbeing.
Packed full of 30 different illustrated activities to help you learn more about yourself and how you work. The Positivity Playbook is a collection of different tools I’ve used over the years to help me feel good and I really hope you find them helpful too. From word searches to treasure hunts and emotional audits to journalling prompts, this book makes a great treat for yourself or a perfect pick me up for a friend or loved one.
The book features a selection of fun activities including:
- Scavenger hunt
- Meditation exercises
- Journalling prompts
- A feelings audit
- Habit tracker
- Goal setting
And so much more!
This book has been designed by Angela Chick and professionally printed in the UK. It measures A5 size (148mm x 210mm) and has 86 printed pages, including the cover. The book comes with a 'Make Time To Play' bookmark so you can keep track of your progress in the book.