Three Good Things Blog by Angela Chick

Three Good Places You Can Read My Story

by Angela Chick 20 May, 2019

My story with mental health goes a way back. I can still remember the first time I had a panic attack. I knew it wasn't right. The conversation ar...

Posted in conversation, exercise, fitness, good mental health, goodgym, life story, live spiffy, mental health, mental health awareness, my story, personal blog, read my story, running, runr, spiffy

Three Ways Walking is Good for Mental Health - A guest post by Julia Gillick

by Angela Chick 15 April, 2019

This week I'm away at a running holiday so I'm sharing a guest blog post by fellow Adventure Queen Julia Gillick of ipse wilderness. So put the ...

Posted in guest post, in nature, ipse wilderness, julia gillick, mental health, mental health awareness, mindfulness, nature, outdoors, rambling, three good things, walking, walking for mental health, walking holidays

Three Ways You Can Get Help With Your Mental Health

by Angela Chick 14 May, 2018

Today I’m sharing Three Ways You Can Get Help With Your Mental Health. Why? It's #mentalhealthawarenessweek and a lot of us struggle with our ment...

Posted in anxiety, bipolar, depression, mental health, mental health awareness, mental health awareness week, mental health week, mental illness, mind mental health, samaritans