Three Good Things Blog by Angela Chick

Three Good Places You Can Read My Story

by Angela Chick 20 May, 2019

My story with mental health goes a way back. I can still remember the first time I had a panic attack. I knew it wasn't right. The conversation ar...

Posted in conversation, exercise, fitness, good mental health, goodgym, life story, live spiffy, mental health, mental health awareness, my story, personal blog, read my story, running, runr, spiffy

Three Ways to Get Help With Mental Health (mental health awareness week)

by Angela Chick 13 May, 2019

It's Mental Health Awareness Week. For me, every week is mental health awareness week because I always want to keep trying to raise awareness and ...

Posted in good mental health, goodgym, mental health, mental health discussion, mentalhealthawareness, mentalhealthawarenessweek, miles for mind, milesformind, mind, mind mental health, my story, raising awareness, runr, take care of yourself, you're not alone

Three Ways Walking is Good for Mental Health - A guest post by Julia Gillick

by Angela Chick 15 April, 2019

This week I'm away at a running holiday so I'm sharing a guest blog post by fellow Adventure Queen Julia Gillick of ipse wilderness. So put the ...

Posted in guest post, in nature, ipse wilderness, julia gillick, mental health, mental health awareness, mindfulness, nature, outdoors, rambling, three good things, walking, walking for mental health, walking holidays

Three Things I Love About Running

by Angela Chick 22 October, 2018

Last weekend marked my one year anniversary of starting to run. I have been running before, sure, but this marked my first positive decision to sta...

Posted in Exercise, fitness, mental health, mindfulness, physical health, run, Running, things I love about running, three good things, Training, why I run

Three Thoughts on World Suicide Prevention Day

by Angela Chick 10 September, 2018

Today I’m sharing Three Thoughts on World Suicide Prevention Day. Why? The 10 September every year marks World Suicide Prevention Day. Did you kno...

Posted in mental health, suicide, suicide prevention, world suicide prevention day

Three Ways You Can Get Help With Your Mental Health

by Angela Chick 14 May, 2018

Today I’m sharing Three Ways You Can Get Help With Your Mental Health. Why? It's #mentalhealthawarenessweek and a lot of us struggle with our ment...

Posted in anxiety, bipolar, depression, mental health, mental health awareness, mental health awareness week, mental health week, mental illness, mind mental health, samaritans