Three Good Things Blog by Angela Chick

Three Ways Walking is Good for Mental Health - A guest post by Julia Gillick

by Angela Chick 15 April, 2019

This week I'm away at a running holiday so I'm sharing a guest blog post by fellow Adventure Queen Julia Gillick of ipse wilderness. So put the ...

Posted in guest post, in nature, ipse wilderness, julia gillick, mental health, mental health awareness, mindfulness, nature, outdoors, rambling, three good things, walking, walking for mental health, walking holidays

Three Things I Love About Running

by Angela Chick 22 October, 2018

Last weekend marked my one year anniversary of starting to run. I have been running before, sure, but this marked my first positive decision to sta...

Posted in Exercise, fitness, mental health, mindfulness, physical health, run, Running, things I love about running, three good things, Training, why I run

Three Things I Do To Relax

by Angela Chick 23 July, 2018

Another new week already? This week I want to share Three Things I Do To Relax. As a small business owner life can be pretty stressful at times (m...

Posted in mindfulness, relax, relaxation, self care, self love, switching off, three good things